RIGHT RESOLUTION CIC - Wellbeing

Empowerment

4/14/2021

It can be easy to get lost in the voices of others around us. It is so important you remember that your voice MATTERS.
YOU are in control of your decisions.
YOU are in control of your happiness.
YOU are in control of your aspirations.
YOU are in control of your future.
YOUR voice is important.
YOU matter.

rEASONS TO CELEBRATE IN aPRIL !

3/31/2021

On Thursday, it will be the 1st of April… I know, where has the time gone, right?
Things are very different and tough at the moment but with lockdown restrictions easing, lighter nights and brighter days, it is time to put our positive hats on.

You may feel there is very little to look forward to this upcoming month, but you are mistaken! Here are some positives that April will bring us.

April Fools day on the 1st (The perfect excuse to prank your mates)
Autism awareness day on the 2nd.
April 4th is Easter Sunday, lots of chocolate!
April 2nd, peanut butter and jelly day
April 12th marks the beginning of Ramadan
April 12th, national grilled cheese sandwich day.
Brighter evenings as the clocks recently changed
Meeting up to six people outside
Better weather calls for nicer walks, picnics and outdoor activities!
Universal credit increases in April
Living wage goes up
Its beginning of the summer
The flowers are blossoming
Animals will begin to return from their hibernation period
More fresh fruit and vegetables available
You can open your windows and let the fresh breeze flow through
Vitamin boost from natural sunlight

Finally, a reminder that you are worthy and we are here to support you! Let's make April a good one.

Bethany Swan
Right Resolution CIC Youth Support Worker

PUSH YOURSELF

3/24/2021

Happy Wednesday everybody!

Today we are going to discuss the importance of pushing past our comfort zone.
Feeling uncomfortable, anxious, stressed and scared are emotions that as humans we run from. You may be thinking, well obviously! However, If you really want to achieve your goals, this may be a struggle if you remain in your comfort zone. This is because challenges develop us, and we must overcome them to reach our full potential. So, try something new, face your fears and watch yourself grow!

Bethany Swan: Youth support worker.

Trusting your journey

3/17/2021

A wednesday reminder to trust your journey, we believe in you!

IT'S OKAY...

3/10/2021

A Wednesday reminder that it is OK to have a fresh start, no matter how many times you have tried! Mistakes are lessons not failures, it is never too late to better yourself. We believe in you.

Importance of routine:

3/3/2021

Maintaining a healthy routine is so important for your well-being. We understand that with the current lock-down, it can be easy to fall into an unhealthy routine due to lack of motivation. However, now is your time to use this template to plan your weeks and get back into routine!

Having a healthy routine means:

Improved stress levels: planning a routine means you are more likely to achieve your goals which will decrease stress levels.
Better sleep: Keeping yourself busy and in routine means that when it comes to bed time, you will have better sleep. Maintaining a healthy sleep routine is so important and improves our mental and physical health.
Improved health: Not only can routines help us feel better mentally, but they also help our physical health. Planning a daily walk or a food shop will of course support our physical health.
Self love: Creating a routine to achieve your goals will support you in your self love journey.
Decreased loneliness/ better relationships: Having a routine can mean you have more time to contact loved ones and also decrease loneliness.

Fill out this routine template below to get started:

By Bethany Swan

Finding your passion

2/24/2021

Find your passion this LOCK-DOWN: NOW is your time to find your true passion. Take time to ask yourself these questions and self discover:
open up new OPPORTUNITIES for yourself.

Bethany Swan
Right Resolution Support Worker

Self care in lockd0wn:

2/17/2021

Self care is so important in everyday life. Taking care of ourselves is what gives us fuel to reach our full potential. In lockdown, it is a sensitive time for everyone. So taking that extra time to make sure we are looking after US is more important than ever! It is so easy to get caught up in worrying about our futures, about others, about what is happening around us, we sometimes forget about what really matters. Try to treat yourself like you would treat a friend, be gentle and avoid being too hard on yourself. You are important and you do deserve self care. Taking half an hour at least a day to do something positive that will make you feel better is not selfish, it is crucial.

Some tips for self care at home:

Accepting yourself:

2/10/2021

You may be aware of the term “self esteem” how we view our appearance and personality. But have you thought about the term “self acceptance” ? These two terms are completely different to each other. To develop a better self esteem we have to learn to accept ourselves first.

So, what does self acceptance require:
To accept ourselves, we must also look at our faults, mistakes and weaknesses. We must forgive ourselves for this and embrace them. Making mistakes is a part of life and we would not be human if we did not. It is important that we look at our mistakes as learning curves rather than what defines us.

From children, acceptance of ourselves is based on what parents/ caregivers accept from us. This continues through our lives as we enter education and employment. As a consequence, we learn to consider ourselves in negative ways. However, to truly accept ourselves we must step away from this. You must break the habit of judging yourself, by accepting your flaws and mistakes. Look at yourself as the human you are, and show yourself love and compassion. You understand that others make mistakes, grow and learn from them, so you must understand that you will too. We can take responsibility for our actions and ask for forgiveness, but we must also forgive ourselves too in order to move on.

As humans, we respond in ways which we feel appropriate at that time. We do the best we can. You must remember that, forgive yourself, and love yourself in order to accept yourself.

By Bethany Swan
Right Resolution Youth Support Worker