Maintaining a healthy routine is so important for your well-being. We understand that with the current lock-down, it can be easy to fall into an unhealthy routine due to lack of motivation. However, now is your time to use this template to plan your weeks and get back into routine!
Having a healthy routine means:
Fill out this routine template below to get started:
Having a healthy routine means:
- Improved stress levels: planning a routine means you are more likely to achieve your goals which will decrease stress levels.
- Better sleep: Keeping yourself busy and in routine means that when it comes to bed time, you will have better sleep. Maintaining a healthy sleep routine is so important and improves our mental and physical health.
- Improved health: Not only can routines help us feel better mentally, but they also help our physical health. Planning a daily walk or a food shop will of course support our physical health.
- Self love: Creating a routine to achieve your goals will support you in your self love journey.
- Decreased loneliness/ better relationships: Having a routine can mean you have more time to contact loved ones and also decrease loneliness.
Fill out this routine template below to get started:
By Bethany Swan